Weigh In record (no journal entry) for 02 April 2022
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 79.03g | Prot: 73.15g | Carbs: 195.07g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Kind Breakfast Blueberry Almond, Sugar, Coffee (Brewed From Grounds) , Fairlife 1% Low Fat Milk. Lunch: BelGioioso Fresh Mozzarella Cheese, Goya Black Beans, White Rice. Dinner: Heinz Tomato Ketchup, Onion Rings (Breaded and Fried) , Carrots, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Swiss Cheese , Jennie-O Turkey Burger Patties, Roll (Home Recipe or Bakery), Calavo Avocado. Snacks/Other: Marlow Natural Almonds, Coffee (Brewed From Grounds) , Sugar, Fairlife 1% Low Fat Milk. more...
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steady weight
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unity1234's Weight History
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