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I had a few bad days but on good days I aimed for 1500cal and I.F 16:8. This week my goal is to have a good week. My short term goal is to do 75 days keto/lowcarb with IF and absolutely no takeaways for the duration. If I break it then I have to start again. I read that 75days is a good amount of time to break a habit so that's what I'm hoping for. Today I am on day 4/75 of my first goal. I know for my first week I could have lost more but it is what it is and I'm trying not to focus on the bad but rejoice in the good that I have done so far.
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224.9 kg
Lost so far: 7 kg.
Still to go: 125.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 91.69g | Prot: 70.21g | Carbs: 15.62g.
Lunch: Countdown Rindless Short Cut Bacon, Egg, Butter, Tomatoes, Meadow Fresh Sour Cream. Dinner: Pams Coconut Cream, Butter , Chicken Drumstick (Skin Eaten), Countdown Cauliflower Rice. more...
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Losing 7 kg a Week
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