Weigh In record (no journal entry) for 05 April 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Cross Training - 7 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 0.5 kg a Week
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North-Wind's Weight History
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