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Siegels
Journal
06 Apr 22
Siegels's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
65.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1668 kcal
Fat: 75.17g | Prot: 96.53g | Carbs: 120.92g.
Breakfast:
Cream (Half & Half) .
Lunch:
Dinner Rolls , Chobani 0% Plain Greek Yogurt (5.3 oz), Applebee's Grilled Chicken Caesar Salad (Half).
Dinner:
Chili Con Carne with Beans, Fresh Selections Chef Salad, Landshire Turkey & Cheese Sandwich.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer.
more...
1922 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.6 kg a Week
19 Supporters
Support
Comments
You're doing so well!
06 Apr 22 by member:
Brigit0
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Siegels's Weight History
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