|
30.9% fat
36.1% muscle.
|
94.3 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 79.85g | Prot: 244.62g | Carbs: 202.31g.
Breakfast: Mushrooms, Roasted Potato, Fresh & Easy Boneless Beef Top Sirloin Steak, Bob Evans 100% Liquid Egg Whites, Tomatoes, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds), Broccoli, Onions, Egg, Extra Virgin Olive Oil, Celery, Great Value Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Chopped Spinach. Lunch: Milk (2% Lowfat with Added Vitamin A), Ginger, Super Fruit Medley, Gold Standard 100% Whey - Vanilla, 100% Liquid Egg Whites, Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Rice with Beans, Onions, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Baby Carrots. Snacks/Other: Blueberries, Lowfat (1-2% Fat) Cottage Cheese. more...
|
|
3080 kcal
|
Exercise:
Weight Training (moderate) - 37 minutes, Bicycling (slow) - 18/kph - 58 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|