Weigh In record (no journal entry) for 08 April 2022
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104.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 188.44g | Prot: 184.66g | Carbs: 265.69g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh , Golden Sun, Sweet Chilli , Roast Chicken Supermarket , Freya's Soya Linseed. Dinner: Bundaberg Pink Grapefruit, Pizza Hut Meat Lovers Stuffed Crust (Large). Snacks/Other: Reese's Peanut Butter Cups, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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