Weigh In record (no journal entry) for 09 April 2022
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 104.25g | Prot: 146.85g | Carbs: 243.54g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Pizza Hut Meat Lovers Stuffed Crust (Large). Dinner: Sushi Rice, Sun (Cooked), Chop Chop Chilli Chicken, Chop Chop Chicken Lite Mayo. Snacks/Other: Reese's Reese's Pieces, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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