🍯 Viktor🍯's Journal, 10 Apr 22

Weigh In record (no journal entry) for 10 April 2022
81.3 kg Lost so far: 14.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:
1923 kcal Fat: 85.44g | Prot: 189.20g | Carbs: 79.58g.   Breakfast: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken, Kaffee mit Milch. Lunch: Avocado, Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Nu3 Vegan Protein 3K, Apfel, Seeberger Mandeln. more...
Losing 0.5 kg a Week

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🍯 Viktor🍯's Weight History


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