Weigh In record (no journal entry) for 12 April 2022
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104.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 101.95g | Prot: 160.05g | Carbs: 252.07g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Nutella, Hazelnut, Protein Patties Sirnichki, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Golden Sun, Sweet Chilli , Sushi Rice, Sun (Cooked) , Roast Chicken Supermarket. Dinner: Bananas . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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