Weigh In record (no journal entry) for 13 April 2022
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104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 106.21g | Prot: 207.85g | Carbs: 203.56g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Egg, Chicken, White & Yolk, Fried , Salmon Sushi. Dinner: Roast Chicken Supermarket, Beef, Mince, Premium 4%, Fried , Pasta (Made with Egg, Cooked) . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Flat White, Double Shot, Blue Milk 285Ml. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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