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31.2% fat
36.1% muscle
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95.0 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 111.53g | Prot: 215.96g | Carbs: 183.54g.
Breakfast: Red Hot Chili Peppers, Cabbage, Lakanto Monkfruit Sweetener with Erythritol, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Onions, Egg, Extra Virgin Olive Oil, Great Value Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Frozen Chopped Spinach, Sugar Replacement (Saccharin Based, Dry Powder), Broccoli, Celery, Fresh & Easy Pico De Gallo. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Berry Medley, Ginger, WinCo Foods Greek Nonfat Yogurt Plain, Cottage Cheese (Lowfat 2% Milkfat), Milk (2% Lowfat with Added Vitamin A), Bananas. Dinner: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sugar, Olive Oil, Vinegar, Cilantro, Sweet Onions, Chicken. Snacks/Other: Bacardi Superior Rum, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3178 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 47 minutes, Desk Work - 5 hours, Cooking - 13 minutes, Washing Dishes - 11 minutes, Vacuuming - 3 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes. more...
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Losing 4.1 kg a Week
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