Weigh In record (no journal entry) for 14 April 2022
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94.9 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 82.44g | Prot: 169.38g | Carbs: 115.36g.
Breakfast: Tillamook Sharp Cheddar Cheese, Egg White, Roma Tomatoes, Celery, Broccoli, Sugar Replacement (Saccharin Based, Dry Powder), Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Egg, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Red Hot Chili Peppers. Lunch: Boneless Skinless Chicken Breast, La Madeleine Balsamic Vinaigrette, Roma Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, WinCo Foods Greek Nonfat Yogurt Plain. Snacks/Other: Ginger, Sugar Bowl Bakery Petite Palmiers, Lowfat (1-2% Fat) Cottage Cheese, WinCo Foods Super Fruit Medley, WinCo Foods Greek Nonfat Yogurt Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries, Bananas. more...
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3590 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 27 minutes, Washing Dishes - 11 minutes, Cooking - 13 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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Losing 0.6 kg a Week
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