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30.6% fat
36.3% muscle
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93.3 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 95.87g | Prot: 228.88g | Carbs: 164.63g.
Breakfast: Fresh & Easy Pico De Gallo, Onions, Red Hot Chili Peppers, Coffee (Brewed From Grounds), Egg, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Sugar Replacement (Saccharin Based, Dry Powder), Celery, Egg White, Tillamook Sharp Cheddar Cheese. Dinner: Viet Huong Fish Sauce, Sweet Potato Fries, Hot Chili Pepper, Vinaigrette Dressing, Onions, Cilantro, Chicken, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Greek Nonfat Yogurt Vanilla, Kirkland Signature Cookies & Cream Protein Bar, Old Trapper Zero Sugar Beef Jerky. more...
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3568 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Desk Work - 5 hours, Cooking - 13 minutes, Washing Dishes - 11 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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