Weigh In record (no journal entry) for 16 April 2022
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115 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 96.14g | Prot: 110.84g | Carbs: 46.35g.
Lunch: Pork Sausage (Cooked), Coffee, Signature Range Streaky Bacon, Red Tomatoes, Scrambled Egg, Proctor & Gamble Metamucil. Dinner: Apples (Low Moisture, Stewed), Beef or Meat Gravy, Cooked Peas and Carrots (Fat Not Added in Cooking), Pork Roast (Lean and Fat Eaten). Snacks/Other: Carbonated Water Unsweetened, Bottled Water Unsweetened. more...
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Losing 1.1 kg a Week
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50BoiledCabbages's Weight History
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