Weigh In record (no journal entry) for 15 April 2022
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77.5 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 58.71g | Prot: 108.85g | Carbs: 190.72g.
Breakfast: Potato Chips, Coca-Cola Coca-Cola Classic. Lunch: Chicken Breast, Flour Tortilla. Dinner: Coca-Cola Classic, Great Value White Sandwich Bread (47g), Puff Pastry, Toasted White Bread, Potato Chips, Chicken Breast, Salmon. Snacks/Other: Beer. more...
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1542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Washing Dishes - 4 hours, Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 18 hours and 30 minutes. more...
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steady weight
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ajaydhuku's Weight History
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