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I am back
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109.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 184.40g | Prot: 67.38g | Carbs: 28.54g.
Breakfast: Water , Water, Anchor Cream, Scrambled Egg, Anchor Cream, Hemp Farm Hemp Oil, Anchor Cream. Lunch: Avocados , Bone Broth, Water. Dinner: Lettuce, St Pierres Japanese Mayonnaise, Pork Meatballs, Water . Snacks/Other: Fat Bomb. more...
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3079 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 2 hours, Sitting - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pluckedoff's Weight History
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