Weigh In record (no journal entry) for 18 April 2022
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75.1 kg
Lost so far: 22.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 33.14g | Prot: 71.25g | Carbs: 61.13g.
Breakfast: Anchor Protein + Yogurt Passionfruit. Lunch: Soft White Roll (Home Recipe or Bakery), Scrambled Egg (Whole, Cooked) . Dinner: Calcium Chewable, Chicken Tonight Golden Honey Mustard, Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: All Good Oat Milk Latte. more...
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Losing 1.1 kg a Week
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