|
30.7% fat
36.2% muscle
looks like I'm on a plateau.
|
93.5 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 61.65g | Prot: 232.05g | Carbs: 242.76g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Great Value Frozen Cut Green Beans, Skinless Chicken Breast, Mushrooms, Bob Evans 100% Liquid Egg Whites, Broccoli, Tillamook Sharp Cheddar Cheese, Sugar Replacement (Saccharin Based, Dry Powder), Egg, Red Hot Chili Peppers, Onions, Great Value Frozen Chopped Spinach, Coffee (Brewed From Grounds), Cooked Egg White, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Great Value Boneless Skinless Chicken Breast, Roma Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, WinCo Foods Greek Nonfat Yogurt Plain, Newman's Own Greek Vinaigrette Dressing. Dinner: Great Value Frozen Cut Green Beans, Mushrooms, Great Value Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Great Value 100% Orange Juice, Rum (90 Proof), Candied Ginger, Cottage Cheese (Lowfat 2% Milkfat), Candied Ginger, Kirkland Signature Dried Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, WinCo Foods Greek Nonfat Yogurt Vanilla. more...
|
|
2892 kcal
|
Exercise:
Cooking - 13 minutes, Grocery Shopping - 17 minutes, Vacuuming - 3 minutes, Desk Work - 5 hours, Washing Dishes - 11 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|