Weigh In record (no journal entry) for 22 April 2022
|
105.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2915 kcal
|
Fat: 145.77g | Prot: 186.54g | Carbs: 216.66g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Countdown Traditional Beef Sausages, Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Freya's Soya Linseed. Dinner: Golden Sun, Sweet Chilli , Topside Steak, Lean Fried . Snacks/Other: Alyssa's Famous Brownie, Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|