Weigh In record (no journal entry) for 23 April 2022
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109.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 175.83g | Prot: 91.82g | Carbs: 31.78g.
Breakfast: Anchor Cream, Melrose MCT Oil, Fried Egg , Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Lunch: Psyllium Seed Husks, Bottled Water Unsweetened, Beef. Dinner: Avocados , Philadelphia Cream Cheese, Beef, Cabbage Salad or Coleslaw with Dressing, Bottled Water Unsweetened. Snacks/Other: Well Naturally No Sugar Added Dark Chocolate Mint Crisp, Well Naturally No Sugar Added Dark Chocolate Mint Crisp, Lindt 90% Dark Chocolate. more...
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3889 kcal
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Exercise:
Sitting - 6 hours, Cooking - 1 hour, gardening - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pluckedoff's Weight History
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