Weigh In record (no journal entry) for 23 April 2022
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114 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 73.45g | Prot: 96.22g | Carbs: 41.77g.
Lunch: Proctor & Gamble Metamucil, Milk, Red Tomatoes, Anchor Tasty Cheese, Kiwi Middle Bacon, Egg. Dinner: Blue Cheese, Beef or Meat Gravy, Broccoli, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Apples, Red Table Wine, Bottled Water Unsweetened, Black Tea. more...
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Losing 1.0 kg a Week
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50BoiledCabbages's Weight History
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