Weigh In record (no journal entry) for 16 July 2014
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110 kg
Lost so far: 31 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 81.21g | Prot: 56.96g | Carbs: 184.90g.
Breakfast: Onions, Cheddar Cheese, Tomato Relish, Margarine, White Bread. Lunch: Margarine, White Bread, gravy, Chips, roast beef. Snacks/Other: Luncheon Meat, Apple Juice (Canned or Bottled), Coffee with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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darren666's Weight History
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