Weigh In record (no journal entry) for 26 April 2022
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102.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 120.19g | Prot: 123.73g | Carbs: 211.84g.
Breakfast: Parmesan Cheese (Grated), Courgette, Capsicum, Mushrooms , Red Onions, Egg Yolk , Burgen Mixed Grain Toast. Lunch: Diamond Spaghetti, Spinach , Cherry Tomatoes, Food Snob Danish Feta. Dinner: Capsicum, Cucumber (with Peel) , Cherry Tomatoes, Onions , Crushed Tomatoes (Canned) , Mexicano Natural Corn Chips, Countdown Beef Prime Mince. Snacks/Other: Wallaby Bites Dark Choc Orange Almond Coconut, Fibre One Carrot Cake Bar, Milk (Fat Free or Skim, Calcium Fortified) . more...
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Losing 2.1 kg a Week
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