lenny's Journal, 14 Jul 09

Lots of walking. Lots of ice cream but overall ok, not going back for seconds has made it right.
71.7 kg Lost so far: 8.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2009:
215 kcal Fat: 7.30g | Prot: 19.20g | Carbs: 15.80g.   Breakfast: ramen. more...
Losing 0.3 kg a Week

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Comments 
you are almost there!! you did a great job, even though you are ice cream addicted ;) congratulations! 
13 Jul 09 by member: jessyline

     
 

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lenny's Weight History


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