Weigh In record (no journal entry) for 28 April 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 107.38g | Prot: 163.15g | Carbs: 217.21g.
Breakfast: Flemings Chewy Muesli Bar - Apricot Choc Chip, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Golden Sun, Sweet Chilli , Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Roast Chicken Supermarket. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Mandarin , Banana . more...
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Gaining 0.8 kg a Week
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Olympic Weightlifter's Weight History
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