Weigh In record (no journal entry) for 28 April 2022
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102.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 17.99g | Prot: 21.28g | Carbs: 34.77g.
Breakfast: Country Pride Shaved Leg Ham, Burgen Mixed Grain Toast, Philadelphia Light Cream Cheese. Snacks/Other: Lifefoods Raw Organic Cacao Nibs. more...
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Losing 2.1 kg a Week
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