Weigh In record (no journal entry) for 27 April 2022
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 61.39g | Prot: 78.68g | Carbs: 262.30g.
Breakfast: Banana, Milk, Muesli (Dried Fruit and Nuts) . Lunch: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, Multigrain Bread, Jam Preserves. Dinner: Boiled Egg. more...
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1788 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 16/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Washing Dishes - 4 hours, Apple Health - 18 hours and 50 minutes. more...
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steady weight
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ajaydhuku's Weight History
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