Weigh In record (no journal entry) for 29 April 2022
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104.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 100.39g | Prot: 156.27g | Carbs: 349.60g.
Breakfast: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Flemings Chewy Muesli Bar - Apricot Choc Chip, Mandarin , Banana , Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Chop Chop Chicken Lite Mayo, Uncle Ben's Savoury Chicken Flavour Rice. Snacks/Other: Noodle Canteen Chicken. more...
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Losing 7.7 kg a Week
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Olympic Weightlifter's Weight History
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