Weigh In record (no journal entry) for 29 April 2022
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64.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.00g | Prot: 37.09g | Carbs: 141.65g.
Breakfast: Plain Yogurt, Apple, Greens, Green Snap Beans , Broccoli , White Rice (Fat Not Added in Cooking). Lunch: Sunflower Oil, Egg, RARA Instant Noodles. Dinner: Cooked Young Green Onion, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) . Snacks/Other: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Sugar, Whole Milk. more...
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Losing 0.7 kg a Week
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subina123's Weight History
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