Weigh In record (no journal entry) for 01 May 2022
|
104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3188 kcal
|
Fat: 143.71g | Prot: 212.55g | Carbs: 249.56g.
Breakfast: Avocado, Flesh , Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Beef, Mince, Premium 4%, Fried, Pasta (Made with Egg, Cooked), Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Chocolate Biscuit, Edam Cheese, Budget, Spam, Turkey, Dark Rye, Roggenbrot, Freyas . Snacks/Other: Edam Cheese, Budget , Spam, Turkey, Dark Rye, Roggenbrot, Freyas . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|