darren666's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

108 kg Lost so far: 33 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

2744 kcal

Fat: 119.29g | Prot: 88.33g | Carbs: 339.02g. Breakfast: Multigrain Bread. Lunch: Chicken Sandwich, Mince Pie. Dinner: Thick Crust Pepperoni Pizza. Snacks/Other: Pams Butter Shortbread, Coffee with Milk and Sugar. more...

2969 kcal

Exercise: Weight Training (moderate) - 24 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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darren666's Journal, 21 Jul 14

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