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Siegels
Journal
03 May 22
Siegels's Journal, 03 May 22
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Weigh In record (no journal entry) for 03 May 2022
65.7 kg
Lost so far:
1.0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2022:
2304 kcal
Fat: 105.46g | Prot: 119.42g | Carbs: 226.99g.
Breakfast:
Chocolate Milk (Lowfat) .
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Pierre Angus Cheeseburger.
Dinner:
Trader Joe's Steak & Stout Pie, Trader Joe's Gnocchi Al Gorgonzola.
Snacks/Other:
Trader Joe's Hold the Cone Mini Ice Cream Cones, Pringles Original Potato Crisps.
more...
1997 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 4.4 kg a Week
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Siegels's Weight History
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