Weigh In record (no journal entry) for 04 May 2022
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105 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 94.89g | Prot: 213.88g | Carbs: 179.90g.
Breakfast: Meadow Fresh, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Golden Sun, Sweet Chilli , Roast Chicken Supermarket , Pasta (Made with Egg, Cooked) . Dinner: Edam Cheese, Budget , Golden Sun, Sweet Chilli , Egg, Chicken, White & Yolk, Fried , Topside Steak, Lean Fried. Snacks/Other: Mandarin , Banana . more...
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Gaining 0.5 kg a Week
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Olympic Weightlifter's Weight History
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