Weigh In record (no journal entry) for 04 May 2022
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111 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 81.57g | Prot: 70.08g | Carbs: 36.02g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg, Creamed Mushrooms, Red Tomatoes, Coffee. Dinner: Creamed Mushrooms, Spring Onions, Garlic, Onions, Minced Pork, Cooked Beetroot (from Fresh). Snacks/Other: Proctor & Gamble Metamucil, Healtheries Tumeric with Lemon Tea, Black Tea, Water (Bottled). more...
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Losing 1.8 kg a Week
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50BoiledCabbages's Weight History
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