Weigh In record (no journal entry) for 05 May 2022
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104.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 73.44g | Prot: 177.30g | Carbs: 216.99g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Edam Cheese, Budget, Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas. Dinner: Golden Sun, Sweet Chilli , Topside Steak, Lean Fried. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Flemings Chewy Muesli Bar - Apricot Choc Chip, Banana , Mandarin . more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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