Weigh In record (no journal entry) for 06 May 2022
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 82.40g | Prot: 52.31g | Carbs: 183.13g.
Breakfast: Signature Range Streaky Bacon, Wattie's Baked Beans, Scrambled Egg , Pork Sausage (Cooked) , Wholemeal Bread. Snacks/Other: Alison's Pantry Chilli and Lime Snippets, Sunsweet Prunes, Cadbury Freddo, Nestle Milky Bar, Pams Mini Rice Crackers, Calbee Harvest Snaps Baked Pea Crisps Salt & Vinegar, Kellogg's Nutri-Grain Bar, Nice & Natural Fruit Watches, Bluebird Le Snak, Griffin's Lemon Treats . more...
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Losing 0.7 kg a Week
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