Weigh In record (no journal entry) for 06 May 2022
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 90.68g | Prot: 143.22g | Carbs: 308.71g.
Breakfast: Egg, Chicken, White & Yolk, Fried , Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Edam Cheese, Budget , Spam, Lite , Sour Dough Bread. Dinner: Mandarin , Banana , Chop Chop Chicken Lite Mayo, Uncle Ben's Savoury Chicken Flavour Rice. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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