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This week was pretty complicated but, in the end, I still lost weight. Thankfully, since my boyfriend and I are going out for dinner tonight. I can't wait! 🤩
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68.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.45g | Prot: 38.71g | Carbs: 187.40g.
Breakfast: Caffè (Espresso). Lunch: Mela, Funghi Cotti (Grasso Aggiunto in Cottura), Chef Panna Leggera, Barilla Pasta. Dinner: Vino Bianco da Tavola, Biscotto con Gocce di Cioccolato, Focaccia Ripiena, Olive Verdi Farcite, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio). more...
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Losing 0.6 kg a Week
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