Weigh In record (no journal entry) for 07 May 2022
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103.9 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 98.04g | Prot: 132.40g | Carbs: 305.29g.
Breakfast: Mandarin , Banana , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Edam Cheese, Budget, Spam, Lite, Egg, Chicken, White & Yolk, Fried , Sour Dough Bread, Meadow Fresh, White Sugar, Pams & Chelsea. Snacks/Other: Edam Cheese, Budget , Spam, Lite , Sour Dough Bread. more...
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Gaining 2.1 kg a Week
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Olympic Weightlifter's Weight History
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