Weigh In record (no journal entry) for 09 May 2022
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104.1 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 93.55g | Prot: 159.65g | Carbs: 220.27g.
Breakfast: Mandarin, Flemings Chewy Muesli Bar - Apricot Choc Chip, Banana , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Egg, Chicken, White & Yolk, Fried , Avocado, Flesh, Dark Rye, Roggenbrot, Freyas , Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Dark Rye, Roggenbrot, Freyas , Golden Sun, Sweet Chilli , Topside Steak, Lean Fried. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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