BMax666's Journal, 10 May 22

30.7% fat
36.3% muscle
weight fluctuating. Lifting heavier on T-bar.
I feel and look better, but a lot more tired.

94.0 kg Lost so far: 11.2 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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2105 kcal

Fat: 65.16g | Prot: 223.65g | Carbs: 176.94g.   Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Tomatoes, Red Hot Chili Peppers, Broccoli, Mushrooms, Egg, Kirkland Signature Canola Oil Cooking Spray, Muscle Egg Egg Whites, Lakanto Monkfruit Sweetener with Erythritol, Coffee (Brewed From Grounds), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Pure Unflavored Whey Protein Isolate, WinCo Foods Greek Nonfat Yogurt Vanilla, Ginger, Milk (2% Lowfat with Added Vitamin A), Great Value Frozen Blueberries, Egg. Dinner: Calavo Avocado, Great Value Canned Tuna, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Newman's Own Greek Vinaigrette Dressing. Snacks/Other: WinCo Foods Greek Nonfat Yogurt Vanilla, Old Trapper Zero Sugar Beef Jerky. more...

3087 kcal

Exercise: Weight Training (moderate) - 32 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Washing Dishes - 11 minutes, Desk Work - 5 hours, Cooking - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes. more...