Weigh In record (no journal entry) for 11 May 2022
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103.6 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 131.57g | Prot: 155.37g | Carbs: 156.84g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Countdown Traditional Beef Sausages, Avocado, Flesh, Egg, Chicken, White & Yolk, Fried , Freya's Tuscan Mixed Grain. Dinner: Edam Cheese, Budget, Golden Sun, Sweet Chilli , Egg, Chicken, White & Yolk, Fried , Topside Steak, Lean Fried . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Chelsea White Sugar, Meadow Fresh. more...
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Losing 1.8 kg a Week
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Olympic Weightlifter's Weight History
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