|
30.6% fat 62.9 lbs fat
36.6% muscle 74.6 lbs muscle
|
93.3 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
|
|
2294 kcal
|
Fat: 66.41g | Prot: 196.45g | Carbs: 154.03g.
Breakfast: Steak (Lean Only Eaten), Great Value Sharp Cheddar Cheese, Hot Chili Pepper, Mushrooms, Asparagus, Young Green Onions, Fresh & Easy Liquid Egg Whites, Egg. Lunch: Acai Superfruit Packs, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Frozen Blueberries, Milk (2% Lowfat with Added Vitamin A), Pure Unflavored Whey Protein Isolate, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Lemon Juice, Jameson Irish Whiskey, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Boiled Egg. more...
|
|
2559 kcal
|
Exercise:
Driving - 43 minutes, Desk Work - 5 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|