Weigh In record (no journal entry) for 12 May 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 71.57g | Prot: 23.29g | Carbs: 264.43g.
Dinner: Apple Cider, Aioli, Potato French Fries, Soy Sauce, Kungfood Hoisin Pork & Cabbage Dumplings. more...
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Losing 5.6 kg a Week
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