Weigh In record (no journal entry) for 13 May 2022
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102.6 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 108.94g | Prot: 197.29g | Carbs: 197.63g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried, Freya's Tuscan Mixed Grain. Dinner: Pizza Hut Veg Supreme Thin n Crispy (Large), Golden Sun, Sweet Chilli , Edam Cheese, Budget, Dark Rye, Roggenbrot, Freyas , Continental, Lots of Noodles, Topside Steak, Lean Fried. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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