Weigh In record (no journal entry) for 16 May 2022
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103.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 101.54g | Prot: 195.00g | Carbs: 235.83g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Edam Cheese, Budget, Spam, Lite, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Meadow Fresh, White Sugar, Pams & Chelsea, Egg, Chicken, White & Yolk, Fried , Snapper, Flesh, Baked or Raw. Dinner: Cadbury Dairy Milk, Golden Sun, Sweet Chilli , Pams Free Range Roast Chicken. Snacks/Other: Peckish Sour Cream & Chives, Meadow Fresh, White Sugar, Pams & Chelsea, Banana , Mandarin , Kellogg's Nutri-Grain Bar. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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