ikarüs's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 May 2022:

552 kcal

Fat: 11.76g | Prot: 59.78g | Carbs: 49.37g. Breakfast: Sütlü Kahve. Lunch: Sütlü Kahve. Dinner: Soğan veya Taze Soğan, Çavdar Ekmeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Yeşil Erik. more...

2146 kcal

Exercise: Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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ikarüs's Journal, 16 May 22

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ikarüs's Weight History