Weigh In record (no journal entry) for 17 May 2022
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 66.66g | Prot: 99.26g | Carbs: 331.41g.
Breakfast: Mandarin , Banana , Flemings Chewy Muesli Bar - Apricot Choc Chip, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Meadow Fresh, White Sugar, Pams & Chelsea, Salmon Sushi. Dinner: Meadow Fresh, White Sugar, Pams & Chelsea. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Edam Cheese, Spam, Lite, Dark Rye, Roggenbrot, Freyas . more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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