Weigh In record (no journal entry) for 18 May 2022
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103 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 120.54g | Prot: 155.47g | Carbs: 238.56g.
Breakfast: Mandarin , Banana , Flemings Snacker Lotsa Choc, Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Snapper, Flesh, Baked or Raw, Avocado, Flesh, Dark Rye, Roggenbrot, Freyas , Egg, Chicken, White & Yolk, Fried. Dinner: Golden Sun, Sweet Chilli, Pams Free Range Roast Chicken. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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steady weight
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Olympic Weightlifter's Weight History
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