|
Optimist: "Someone who figures that taking a step backward after taking a step forward is not a disaster, it's a Cha-Cha." (Robert Brault) 😂👏🏻👍🏻
....einen schönen Tag wünsche ich 🌞✨️
|
60 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 50.08g | Prot: 71.94g | Carbs: 266.27g.
Breakfast: Corny Free Weiße Schoko, Senseo Café Latte, Weich Gekochtes Ei, Das Gesunde Plus Magnesium Brausetablette, Heidelbeeren. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Oettinger Oetea Wassermelone. Dinner: Mineau Lemon, Gurke (mit Schale), Ja! Speisequark Magerstufe, Heidelbeeren. Snacks/Other: Krüger Schoko Cappuccino, Delicia Müsli Riegel Erdbeer-Joghurt, Ja! Weiß Eis Am Stiel. more...
|
Gaining 0.6 kg a Week
|